Metodo REM Nutrition: nutrizione personalizzata e sportiva

A diet is correct and balanced when, every day, a series of recommendations and rules are followed regarding the quantity, quality and variety of the foods consumed.

Daily energy intake must be appropriate for caloric consumption, and your diet must include all the nutritional principles (or nutrients) that allow health benefits to be obtained.

To follow a balanced diet, it is appropriate to consume the correct amounts of macronutrients and micronutrients and to distribute daily caloric intake in specific proportions, independent of each person’s energy needs, but in some cases these must be adapted to the individual.

A well-nourished and balanced body is able to perform at its best in every condition. REM Nutrition aims to make nutrition a tool to improve the person and their health continuously throughout life.